Author(s): Linda Paden

Meditation, Yoga & Pilates

An easy introduction to Pilates
Idiot's Guides: Pilates is the ideal guide to a simple exercise regime that you can do without even having to leave the house.
Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. Idiot's Guides: Pilates is here to help you get started with advice on the benefits for beginners of performing Pilates at home.
Discover how much of Pilates can be performed at home using only a mat, and a few simple props such as bands and balls. The guide's straightforward approach takes you step-by-step through routines and exercises, ensuring that you are doing them all correctly and allowing you to go at your own pace. You can also choose from different types of routine, those that can help improve sports performance or that help eliminate pain. You'll work your way to a fitter, healthier you.
Idiot's Guides: Pilates is perfect for people who are looking to keep fit without the fuss of going to the gym.