Yin Yoga: Stretch the mindful way by DK
$29.99 AUD
Category: Meditation, Yoga & Pilates
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress ...Show more
Ashtanga Yoga Practice Cards by Kino MacGregor
$49.99 AUD
Category: Meditation, Yoga & Pilates
Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti(point of f ...Show more
Mindfulness in Knitting: Meditating on . by Rachael Matthews
$16.99 AUD
Category: Meditation, Yoga & Pilates | Series: Mindfulness Ser.
The Mindfulness in Knitting casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.
15 Minute Pilates by DK
$19.99 AUD
Category: Meditation, Yoga & Pilates | Series: 15 Minute Fitness
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. ...Show more
The Trigger Point Therapy Workbook by DAVIES C
$32.95 AUD
Category: Meditation, Yoga & Pilates
This is the only self-help book designed to help the layperson to treat themselves for painful trigger points with massage. Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all b ...Show more
The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations by BLACK, ANNA
$19.95 AUD
Category: Meditation, Yoga & Pilates
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the ...Show more