Big Fat Lies: How the Diet Industry is Making You Sick, Fat & Poor by David Gillespie
$24.99 AUD
Category: Dieting & Fitness | Reading Level: very good
'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little ...Show more
The Two Meal Day : Burn Fat and Boost Energy Through Intermittent Fasting by Max Lowery
$32.99 AUD
Category: Dieting & Fitness
In The 2-Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day - either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meal ...Show more
The Keto Paleo Miracle: Shift Your Diet Ratios for Long-Term Weight Loss by Vivica Menegaz
$32.99 AUD
Category: Dieting & Fitness
The diet to end all diets: A hot take on the Paleo diet by combining it with Ketogenics.Heal your metabolism and lose weight fast with The Keto Paleo Kitchen. These 80 recipes are designed to shift your fat, carb and protein ratios so you are eating a Paleo diet, but with Keto ratios. The focus is to cr ...Show more
Brain Boost Diet Plan: 4 weeks to optimise your mood, memory and brain health for life by Christine Bailey
$29.99 AUD
Category: Dieting & Fitness
Use the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan. What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and y ...Show more
The A-List Diet and Fitness Plan by Luke Zocchi
$34.99 AUD
Category: Dieting & Fitness
'Luke is a flat-out legend. The world's best personal trainer.' - Chris Hemsworth In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipme ...Show more
The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to Diets that Work by Dana Laake, Pamela Compart
$35.00 AUD
Category: Dieting & Fitness
The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition explains the best diets for children with food intolerances and hypersensitivities that stem from altered biochemistry and which may be causing problems in learning, behavior, development, attention, sensory responses, sleep, and digestion. The au ...Show more
The DASH Diet Weight Loss Solution - 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy by Marla Heller
$22.99 AUD
Category: Dieting & Fitness | Series: A\DASH Diet Book Ser.
New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row The DASH diet isn't just for healthy living anymore-now it's ...Show more
The Diet Compass: 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast; David Shaw (Translator)
$32.99 AUD
Category: Dieting & Fitness
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what ...Show more
The Mediterranean Diet by Catherine Itsiopoulos; Mark Roper (Photographer)
$34.99 AUD
Category: Dieting & Fitness
This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers.The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and ...Show more
5lbs in 5 Days: The Juice Detox Diet by Jason Vale
$19.99 AUD
Category: Dieting & Fitness | Reading Level: General Adult
Lose at least 5lbs in 5 days with Jason Vale's newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master - and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world - has designed a brand new programme to resha ...Show more
Fat for Fuel by Joseph Mercola
$22.99 AUD
Category: Dieting & Fitness
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of d ...Show more
The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry
$39.99 AUD
Category: Dieting & Fitness | Series: The\Plant Paradox Ser.
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to p ...Show more