Garlic by Penny Woodward
$29.95 AUD
Category: Dieting & Fitness
Garlic has been close to peoples hearts, minds and stomachs for a very long time. It has been used not only as a food and flavouring, but also for medicinal and spiritual purposes. Its garlicky flavour can be hot, spicy and pungent but also sweet and nutty, and the same cultivar may vary widely with soi ...Show more
Eat Real Food by David Gillespie
$29.99 AUD
Category: Dieting & Fitness
In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasin ...Show more
Catherine Saxelby's Complete Food and Nutrition Companion: The Ultimate A-Z Guide by Catherine Saxelby
$39.99 AUD
Category: Dieting & Fitness
Winner of the Australian Institute of Food Science and Technology Bruce Chandler Book Prize in 2014 for this ultimate guide to health through food and nutrition, Catherine Saxelby, Australia's most respected nutritionist, now brings you an updated edition of the guide. Despite the huge gains in nutr ...Show more
Lean in 15: The Sustain Plan: 15 Minutes Meals and Workouts to Get Lean and Strong For Life by Joe Wicks
$34.99 AUD
Category: Dieting & Fitness | Series: Lean In Ser.
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundr ...Show more
China Study Cookbook by LeAnne Campbell; T. Colin Campbell (Foreword by); Steven Campbell Disla (By (photographer))
$29.99 AUD
Category: Dieting & Fitness
The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the mos ...Show more
Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks
$32.99 AUD
Category: Dieting & Fitness | Reading Level: very good
EAT MORE. EXERCISE LESS. LOSE FAT.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Tra ...Show more
Powerful Living by Michelle Bridges
$29.99 AUD
Category: Dieting & Fitness
'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner arse-kicker! This time, it's personal. Power up!' When you choose to change, Michelle Bridges gives you the power to get you to where you want to ...Show more
Big Fat Lies: How the Diet Industry is Making You Sick, Fat & Poor by David Gillespie
$24.99 AUD
Category: Dieting & Fitness | Reading Level: very good
'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little ...Show more
The Two Meal Day : Burn Fat and Boost Energy Through Intermittent Fasting by Max Lowery
$32.99 AUD
Category: Dieting & Fitness
In The 2-Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day - either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meal ...Show more
The Keto Paleo Miracle: Shift Your Diet Ratios for Long-Term Weight Loss by Vivica Menegaz
$32.99 AUD
Category: Dieting & Fitness
The diet to end all diets: A hot take on the Paleo diet by combining it with Ketogenics.Heal your metabolism and lose weight fast with The Keto Paleo Kitchen. These 80 recipes are designed to shift your fat, carb and protein ratios so you are eating a Paleo diet, but with Keto ratios. The focus is to cr ...Show more
Brain Boost Diet Plan: 4 weeks to optimise your mood, memory and brain health for life by Christine Bailey
$29.99 AUD
Category: Dieting & Fitness
Use the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan. What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and y ...Show more
The A-List Diet and Fitness Plan by Luke Zocchi
$34.99 AUD
Category: Dieting & Fitness
'Luke is a flat-out legend. The world's best personal trainer.' - Chris Hemsworth In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipme ...Show more