Author(s): Allison Day

Wholefood

Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about. Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow "Whole Bowls Formula" to build your own creations for quick, everyday lunches and dinners.
Recipes include: Curried Falafel Kale Salad Bowls Black Bean Bowls with Butternut Squash, Black Rice, and Chimichurri Oat Risotto Bowls with Soft-Boiled Eggs, Avocado, and Hazelnut Dukkah Carrot Cake Bowls with Cream Cheese Dollop and Candied Carrots Using real, fresh ingredients, Allison's offers straightforward and approachable creations that can be made ahead, whipped up quickly on a weeknight, or off the cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you'll be eager to cook and eat her fun, foolproof, and inventive whole bowls.