Power Juices 50 Nutritious Juices for Exercise
Author(s): Penny Hunking
Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine.
Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.
Product Information
General Fields
- :
- : Octopus Publishing Group
- : Octopus Publishing Group
- : 01 November 2014
- : 21.00 cmmm X 15.10 cmmm X 1.00 cmmm
- : books
Special Fields
- : 128
- : en
- : Paperback
- : Penny Hunking