Journey Into Healing: Awakening the Wisdom Within You
Author(s): Dr Deepak Chopra, M. D.
Better Living, Self Help & Personal development
What is your body type? Are you a Vata -- enthusiastic and vivacious by nature, with a thin physique? A Pitta -- precise and orderly, with a preference for cool weather? A Kapha -- with a calm disposition, good stamina, and a tendency to gain weight easily and lose it slowly?
Once you have determined your body type from the book's detailed quiz, Perfect Health provides you with a personally tailored program of diet, stress reduction, exercises, and daily routines -- all based on a 5,000-year-old system of mind/body medicine known as Ayurveda. It provides the basis for reestablishing the body's natural balance, for strengthening the mind/body connection, for using the power of quantum healing to transcend disease and aging -- for achieving Perfect Health.
Product Information
In this book I have sought to select essential thoughts from my various books and arrange them so as to give the reader the experience of a journey into healing. I hope this journey will influence your perceptions, the better to free your body's natural tendency to perfect health. To complement this text I have added pages on meditation, one of the best ways to access our inner intelligence, to experience who we really are.
--Deepak Chopra
General Fields
- :
- : Crown Publishing Group
- : Crown Publishing Group
- : 0.209
- : 01 March 1995
- : 216mm X 140mm X 9mm
- : United States
- : books
Special Fields
- : 160
- : 610
- : Paperback / softback
- : Dr Deepak Chopra, M. D.