The Okinawa Way: How to Improve Your Health And Longevity Dramatically

Bradley J Willcox

The bestselling landmark diet book, revealing the secrets of the world's healthiest population.There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, base...

Stargazing for Beginners: Explore the Wonders of the Night Sky

DK

Discover the wonders of the Universe with this complete introduction to observing and understanding the night sky. This practical guide explains and demystifies stargazing, teaching you to recognize different kinds of objects and showing you how they move through the sky over the course of the night an...

Happy (and other ridiculous aspirations)

Turia Pitt

Happiness. Everyone wants more of it. But can you actually get happier? Inspirational Australian Turia Pitt dives into this idea, interviewing high-profile athletes, comedians, scientists and world experts to explore how everything from money to our relationships has an impact on how happy we can be.'Th...