Generation Next: The Mental Health and Wellbeing of Young People in the 21st Century by Ramesh Manocha
$35.00 AUD
Category: Health, Well Being & Psychology | Series: Generation Next Ser.
The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered in this ...Show more
Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo Diet by Nora Gedgaudas
$29.99 AUD
Category: Dieting & Fitness
Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.
Blueprint for Health: Discover the Four Pillars of Life: Nutrition, Movement, Mindset and Sleep by James Duigan
$29.99 AUD
Category: Dieting & Fitness
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and s ...Show more
Cultured : An Adventure in Eating for Our Microbes by Katherine Harmon Courage
$49.99 AUD
Category: Health, Well Being & Psychology | Reading Level: General Adult
Journalist Katherine Harmon Courage shows readers why and how we should be eating for the 300 trillion bacteria, fungi, and Archaea our bodies depend on to keep us healthy. In Cultured, Katherine Harmon Courage investigated the essential role our gut--or as we now know it's more accurately called, the ...Show more
The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE by Professor Valter Longo
$27.99 AUD
Category: Dieting & Fitness
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The ...Show more
RBG Workout: How She Stays Strong - and You Can Too! by Bryant Johnson
$25.00 AUD
Category: Health, Well Being & Psychology
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.
Why You Eat What You Eat: The Science Behind Our Relationship with Food by Rachel Hertz
$36.95 AUD
Category: Dieting & Fitness
An exploration into the psychology of eating in today's unprecedented North American pantry of abundance, access, and excess. Why You Eat What You Eat examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Rachel Herz uncovers the fascinating an ...Show more
The Personalized Diet: The revolutionary plan to help you lose weight, prevent disease and feel incredible by Dr. Eran Segal
$35.00 AUD
Category: Dieting & Fitness
There are certain things we take as universal truths when it comes to dieting and health- kale is good; ice cream is bad. Until now. When Dr Segal and Dr Elinav published their ground-breaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differe ...Show more
The Fat-loss Plan : 100 Quick and Easy Recipes With Workouts by Joe Wicks
$34.99 AUD
Category: Dieting & Fitness
Are you ready to transform your body and feel happy and confident? Do you feel like you've tried everything before and failed? Then my fat-loss plan is just for you. This is different. This will work. It's enjoyable, fun and sustainable, and that's exactly what it takes to succeed. Inside are 100 new qu ...Show more
Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing by Terence Kealey
$22.99 AUD
Category: Dieting & Fitness
Breakfast may be the most important meal of the day, but only if we skip it.We have long been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually h ...Show more
The Australian Healthy Hormone Diet by Michelle Chevally Hedge; Jennifer Fleming
$34.99 AUD
Category: Health, Well Being & Psychology
A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood?It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hed ...Show more
CSIRO Low-Carb Every Day by Grant Brinkworth, Pennie Taylor
$34.99 AUD
Category: Dieting & Fitness
The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:* An update on the latest ...Show more