Goodbye Ed, Hello Me by Jenni Schaefer
$29.95 AUD
Category: Dieting & Fitness
'Jenni Schaefer has dedicated her life to helping people overcome their eating disorders and live life to the fullest. She is an inspiration to all' - Dr. Phil. The author of "Life Without Ed" reveals how you can fully recover from an eating disorder. Renowned author Jenni Schaefer offers inspiring and ...Show more
Sweet Poison Quit Plan: How to Kick the Sugar Habit and Lose Weight by David Gillespie
$29.95 AUD
Category: Dieting & Fitness
The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features: an overview of why sugar is bad and why we get addicted; a five-step plan to kicking the habit; tailored advice for men and women; a guide to sugar-free shopping (how to read the labels and ...Show more
The Gabriel Method: The Revolutionary Diet-free Way to Totally Transform Your Body by Jon Gabriel
$29.99 AUD
Category: Dieting & Fitness | Reading Level: good
In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given tim ...Show more
The Yoga Bible by Christina Brown
$22.99 AUD
Category: Dieting & Fitness | Series: Godsfield Bibles Ser.
This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures.
Insatiable: A Young Mother's Struggle with Anorexia by Erica Rivera
$19.95 AUD
Category: Dieting & Fitness
A raw and engrossing memoir of a young mother's addiction to eating disorders and her struggle toward health-now in paperback. At twenty-four, Erica Rivera appeared to have it all: a B.A., two daughters, a successful husband, a house in the suburbs-and a great body. But under the surface, Erica was st ...Show more
The Bump to Baby Diet: Low GI Eating Plan for a Healthy Pregnancy by Jennie Brand-Miller & others
$32.99 AUD
Category: Dieting & Fitness | Series: Low GI Diet Series
The Low GI team of experts are back with advice on how to optimise your diet - pre-conception, during pregnancy and once your baby has been born to ensure a healthy baby and a healthy mum. Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also ...Show more
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles by Karl G. Knopf
$19.99 AUD
Category: Dieting & Fitness
This is the first core training book aimed at 50+ readers looking to get fit safely. This is a straightforward and easy-to-use guide to developing the core using a variety of programs and props including BOSU balls, straps, and weights. It is a fully illustrated guide to strengthening every aspect of th ...Show more
Your Best Body by Michelle Bridges
$29.99 AUD
Category: Dieting & Fitness
Michelle takes you through the psychological aspects of weight loss, details the foods you should be eating to maximise health and vitality, and presents exercises that will burn fat, tone you up and give you more energy.
The 2 Day Diet - Diet Two Days a Week. Eat Normally for Five by Michelle Harvie; Tony Howell
$29.95 AUD
Category: Dieting & Fitness | Reading Level: good-very good
The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow th ...Show more
Joanna Hall's Walkactive Programme: The Simple Yet Revolutionary Way to Transform Your Body, for Life by Joanna Hall
$32.99 AUD
Category: Dieting & Fitness
As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You hav ...Show more
The Mediterranean Diet by Catherine Itsiopoulos; Mark Roper (Photographer)
$34.99 AUD
Category: Dieting & Fitness
This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers.The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and ...Show more