Author(s): Natasha Corrett
Honestly Healthy for Life shows how the alkaline way of eating can fit seamlessly into everyday life. This new collection of over 100 super-tasty and nutritious recipes created by gourmet vegetarian chef Natasha Corrett and leading nutritionist Vicki Edgson provides an easy route to great health and wellbeing. The first part of the book outlines the principles of alkaline eating and offers nutritional guidance on how to use foods to help restore a healthy balance to your body. Whether you want to modulate your blood sugar levels, improve your mood, boost energy or banish bloating, you'll find information on which foods supply what your body needs. Next, mouthwatering recipes showcase the Honestly Healthy lifestyle, from eating On the Go and being Hostess with the Mostess to enjoying Lazy Times. Whether you are hanging out with friends, making snacks for work, cooking for a crowd or preparing weekday suppers, there is a healthy culinary inspiration here for all occasions and celebrations.
Natasha Corrett is a gourmet vegetarian chef and young entrepreneur. Her passion for cooking started at 16 in the kitchens of her father's restaurant and her interests in nutrition stem from a personal quest to be healthier. Since launching Honestly Healthy in 2010, Natasha has become the leader of alkaline cooking and has trained chefs to cook the Honestly Healthy way in five-star hotels in Mauritius, the Maldives and in London. Her pioneering food delivery service - Fridge Fill - provides UK customers with delicious and bespoke ready-made cleanses and plans. She is passionate about the way in which the food industry is affecting our environment, so her message of eating alternative healthy foods runs more than skin deep. She is also a contributor to Harper's Bazaar online, Women's Health, Huffington Post and Positive Luxury. She was recently appointed an Ambassador for the GREAT campaign. www.HonestlyHealthyFood.com Vicki Edgsonis a well-recognised nutritional therapist and naturopath, now practising in London, Majorca and Miami. Her reputation stems from her working alongside a wide range of medical doctors and specialists, empowering people to better understand how their bodies work and the nourishment they require. With several television series to her name, including Diet Doctors for Channel 5 and Fat Nation for the BBC in the UK, she is also a well-known author for health and nutrition in all the international media. She has also been running bespoke lifestyle retreats across the globe for the last 11 years. www.vickiedgson.com