Product detail

Yin Yoga: Stretch the mindful way

Yin Yoga: Stretch the mindful way

Author: Kassandra Reinhardt
$29.99(AUD)  inc GST
Available Stock: 1
Description

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

Stock Information

General Fields

  • : 9780241302071
  • : Dorling Kindersley Ltd
  • : DK
  • : December 2017
  • : 233mm X 195mm
  • : United Kingdom
  • : January 2018
  • : books

Special Fields

  • : 613
  • : English
  • : Paperback
  • : Kassandra Reinhardt
  • : 192