Author(s): Rena Patten
Quinoa, flakes, flour, and seeds; four essential elements that make up a healthy diet.
Quinoa is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten and wheat free, cholesterol-free and usually organic. And it is simply delicious.
In the kitchen, quinoa, flakes, flour and seeds have a huge range of uses and lend themselves beautifully to so many dishes. When cooked, they have a very delicate texture and can be used in lovely in soups and sweets, and makes wonderful salads, pasta, breads and delicious vegetarian and non-vegetarian meals.
This exciting new collection of recipes is a must-have addition to every health conscious cook's repertoire.
Rena Patten is an accomplished cook and author. Rena has some 20 years cooking experience as a recipe developer; held cooking classes on Mediterranean cooking; and assisted Geoff Janz and Lyndey Milan in cooking demonstrations. Rena is an established author having previously published: Greek Cooking and How to Prepare Stuffings, Everyday Qainoa, Quinoa for Families, Cooking with Qainoa, and Superfoods.