Quinoa, Flakes, Flour and Seeds

Author(s): Rena Patten


Quinoa, flakes, flour, and seeds; four essential elements that make up a healthy diet.

Quinoa is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten and wheat free, cholesterol-free and usually organic. And it is simply delicious.

In the kitchen, quinoa, flakes, flour and seeds have a huge range of uses and lend themselves beautifully to so many dishes. When cooked, they have a very delicate texture and can be used in lovely in soups and sweets, and makes wonderful salads, pasta, breads and delicious vegetarian and non-vegetarian meals.

This exciting new collection of recipes is a must-have addition to every health conscious cook's repertoire.


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Product Information

Rena Patten is an accomplished cook and author. Rena has some 20 years cooking experience as a recipe developer; held cooking classes on Mediterranean cooking; and assisted Geoff Janz and Lyndey Milan in cooking demonstrations. Rena is an established author having previously published: Greek Cooking and How to Prepare Stuffings, Everyday Qainoa, Quinoa for Families, Cooking with Qainoa, and Superfoods.

General Fields

  • : 9781742578217
  • : New Holland Publishers, Limited
  • : New Holland Publishers, Limited
  • : May 2016
  • : 230mm X 190mm
  • : Australia
  • : books

Special Fields

  • : 641.631
  • : English
  • : Hardback
  • : Rena Patten
  • : full colour illustrations
  • : 160