Are you ready to transform your body and feel happy and confident? Do you feel like you've tried everything before and failed? Then my fat-loss plan is just for you. This is different. This will work. It's enjoyable, fun and sustainable, and that's exactly what it takes to succeed. Inside are 100 new quick-and-easy recipes with real winners such as Steak Taco with Lime Salsa, Naked Lamb Burger with Feta and my awesome Popcorn Chicken with Super Slaw. You'll always be left feeling satisfied and won't ever go hungry. The Fat-Loss Plan brings together my fop 12 steps to success and five brand-new, easy-to-follow workouts. I truly believe this book contains all the tools you need to transform the way you look and feel forever. Book jacket.
The fifth book from the multi-million copy bestselling author Joe Wicks, the Body Coach
He is the JK Rowling of food and exercise books. -- The Times 'He's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand' -- Radio Times We love this man -- Cosmopolitan His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harper's Bazaar The leader of a generation of trainers and nutritionists -- Men's Fitness
Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15: The Shift Plan, Lean in 15: The Shape Plan, Lean in 15 : The Sustain Plan and Cooking for Family and Friends.
Introduction - i: IntroductionChapter - 1: My 12 Steps to SuccessChapter - 2: Getting StartedChapter - 3: Reduced-carb RecipesChapter - 4: Post-workout RecipesChapter - 5: Snacks and Sweet TreatsChapter - 6: HIIT Training Index - ii: IndexAcknowledgements - iii: Thank Yous