The Little Book Of Mindfulness Ii Peace, Life, Calm

Author: Alison Davies
Homepage_9781787133808

Stock information

General Fields

  • : $9.99(AUD)
  • : 9781787133808
  • : Quadrille Publishing, Limited
  • : Quadrille Publishing, Limited
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  • : November 2018
  • : ---length:- '1.11'width:- '1.11'units:- Inches
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  • : books

Special Fields

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  • : Alison Davies
  • : Little Book Of Ser.
  • : Hardback
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  • : English
  • : 158.13
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  • : 192
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Barcode 9781787133808
9781787133808

Description

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.