Superfood Juices, Smoothies & Drinks: Recipes and Advice to Boost Your Emotional and Physical Health

Author(s): Jason Manheim

Raw food

Why use superfoods?..Superfood drinks contain ingredients that provide an exceptional amount of nutrition per serving and make for a nutritional foundation on which a life full of health and wellness can flourish...The right combinations include the perfect amount of carbohydrates, fats and proteins; large amounts of vitamins, minerals, phytochemicals and enzymes; loads of age-defying antioxidants; and cleansing fibre...Like the green drink diet, superfood drinks offer dieters the chance to add something to a diet rather than take anything away. So, whip out your blender and give your body a boost with juices, smoothies and drinks enriched with superfoods.

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I love this book. It has so many good recipes for making superfood smoothies. I've been into making green smoothies in the past but this is a new twist for me on making healthy drinks with some of the superfoods, beyond just greens. This book teaches the basic principals about blending smoothies and compares the benefits of blending to juicing. The best thing about this book is the way it discusses superfoods. I refer to this book again and again. Great book to own.

Alicia - The Book Grocer

Jason Manheim runs the website healthygreendrink.com, where he inspires healthy dietary choices and change via green smoothie supplementation, and superdrinks.org, where he provides everything you need to make superfood drinks a foundational part of your diet: healthy smoothies, juices, coffees, teas, and more.His personal blog can be found at manhe.im.

General Fields

  • : 9781743366431
  • : Murdoch Books
  • : Murdoch Books
  • : July 2015
  • : 191mm X 191mm
  • : Australia
  • : August 2015
  • : books

Special Fields

  • : 240
  • : 641.875
  • : 915
  • : Hardback
  • : Jason Manheim