The Power of Awakening: Mindfulness Practices and Spiritual Tools to Transform Your Life by Dr Wayne W Dyer
$26.99 AUD
Category: Meditation, Yoga & Pilates
Beloved spiritual teacher Dr. Wayne W. Dyer often shared his thoughts on the path and practice of enlightenment during his writings and presentations. He'd say, "This is not about self-help. It's about self-realization, which is way beyond self-help." In this book, which collects some of his timeless wo ...Show more
Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free by Francoise Barbira Freedman
$24.99 AUD
Category: Meditation, Yoga & Pilates
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimeste ...Show more
Why Woo Woo Works - The Science Behind Crystals, Reiki, and the Things That the Age of Reason Tried to Quash by David Hamilton
$24.99 AUD
Category: Meditation, Yoga & Pilates
David Hamilton, PhD, bestselling author and expert on the mind-body connection, offers evidence for why some of the most popular alternative healing methods shouldn't be discounted scientifically.Why should we meditate? How can crystals heal your mind and body? Why is astrology often so insightful? Usin ...Show more
Pilates: Body in Motion by Alycea Ungaro (photography Russell Sadur)
$29.95 AUD
Category: Meditation, Yoga & Pilates
Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Expert Guidance from Alycea Ungaro, who teaches the a ...Show more
Classic Yoga by Vimla Lalvani
$14.99 AUD
Category: Meditation, Yoga & Pilates
This book explains classical yoga in a modern sense and de-mystifies the principles of yoga philosophy. The benefits of yoga are many and people who practice regularly see great changes in their physical and mental outlook. Classic Yoga explains how to improve your everyday life and find balance and h ...Show more
Power of Meditation by Edward Viljoen
$19.99 AUD
Category: Meditation, Yoga & Pilates
This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wis ...Show more
Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover by Mandy Ingber
$24.99 AUD
Category: Meditation, Yoga & Pilates
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy, Ingber--one of the most sought-after fitness and wel ...Show more
Wellbeing and Mindfulness by Jane Alexander
$34.95 AUD
Category: Meditation, Yoga & Pilates
Wellbeing and Mindfulness guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work. Encyclopaedic in scope, this is a guide to enj ...Show more
15 Minute Yoga by Ulrica Norberg
$18.99 AUD
Category: Meditation, Yoga & Pilates
From Ulrica Norberg, a renowned yoga teacher and author, comes "15-Minute Yoga," a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in ...Show more
The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series by Kino MacGregor
$32.99 AUD
$37.99 (13% off)
Category: Meditation, Yoga & Pilates
Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of ...Show more
Bhakti Flow Yoga by Rusty Wells
$39.99 AUD
Category: Meditation, Yoga & Pilates
A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi. This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and ...Show more
Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully by Karin Bjorkegren
$16.99 AUD
Category: Meditation, Yoga & Pilates
Give the gift of yoga to the special woman in your life. Yoga is a powerful tool that can influence women's well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather ...Show more