2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose t... read more

2,100 Asanas : The Complete Yoga Poses
$49.99(AUD) inc GST
Available Stock: 1

Category:

 Meditation, Yoga & Pilates

"Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can c... read more

The Art of Meditation
$19.99(AUD) inc GST
Available Stock: 1

A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us. The unconditional love that we all long for--in our own lives and in the w... read more

Heart of Unconditional Love A Powerful New Approach to Loving-Kindness Meditation
$25.99(AUD) inc GST
Available Stock: 0

In today's world of constant email, social updates, time-crunched schedules, ailments, and generally high-intensity surroundings, studies show that consistent practice of short movement throughout the day can be a powerful antidote. Yoga leads to greater clarity and calmness-but we can't always get to... read more

Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
$29.99(AUD) inc GST
Available Stock: 0

Short and accessible teachings from one of America's pioneer woman Zen teachers. Zenkei Blanche Hartman is an American Zen legend. A teacher in the lineage of Shunryu Suzuki, author of "Zen Mind, Beginner's Mind," she was the first female abbot of an American Zen center. She is greatly revered, especi... read more

Seeds for a Boundless Life: Zen Teachings from the Heart
$29.99(AUD) inc GST
Available Stock: 0

If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and ... read more

Yoga GymThe Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
$35.00(AUD) inc GST
Available Stock: 0

Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look.
Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level.... read more

Pilates Body in Motion
$29.99(AUD) inc GST
Available Stock: 0

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting st... read more

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
$19.99(AUD) inc GST
Available Stock: 0

New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pi... read more

Aware: The Science and Practice of Presence a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
$32.99(AUD) inc GST
Available Stock: 0

This is the only self-help book designed to help the layperson to treat themselves for painful trigger points with massage. Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all... read more

The Trigger Point Therapy Workbook
$32.95(AUD) inc GST
Available Stock: 0

Give the gift of yoga to the special woman in your life. Yoga is a powerful tool that can influence women's well-being at all stages of life. For a long time, women h... read more

Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully
$16.99(AUD) inc GST
Available Stock: 0

Category:

 Meditation, Yoga & Pilates

No Description

Nophoto
$26.00(AUD) inc GST
Available Stock: 0