Your Best Body by Michelle Bridges
$29.99 AUD
Category: Dieting & Fitness
Michelle takes you through the psychological aspects of weight loss, details the foods you should be eating to maximise health and vitality, and presents exercises that will burn fat, tone you up and give you more energy.
Raw Can Cure Cancer by Janette Murray-Wakelin
$26.99 AUD
Category: Medical, Nursing & Health
This is the story of one woman who could be any woman: she could be you or your wife or your sister or your mother. She is given one diagnosis, one choice - until the realisation sinks in: there are untold options, unlimited potential. At 52 Ariena feels there is a lot in her life to be thankful for: he ...Show more
The 2 Day Diet - Diet Two Days a Week. Eat Normally for Five by Michelle Harvie; Tony Howell
$29.95 AUD
Category: Dieting & Fitness | Reading Level: good-very good
The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow th ...Show more
Joanna Hall's Walkactive Programme: The Simple Yet Revolutionary Way to Transform Your Body, for Life by Joanna Hall
$32.99 AUD
Category: Dieting & Fitness
As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You hav ...Show more
The Mediterranean Diet by Catherine Itsiopoulos; Mark Roper (Photographer)
$34.99 AUD
Category: Dieting & Fitness
This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers.The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and ...Show more
Power Eating by Susan Kleiner
$40.95 AUD
Category: Dieting & Fitness
This title includes nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This new edition of Power Eating offers a better way to achieve goals in physique and performance, and in ways that are safe, legal and effective. It provides the latest scienti ...Show more
The 17 Day Plan to Stop Aging: A Step by Step Guide to Living 100 Happy, Healthy Years by Mike Moreno
$29.99 AUD
Category: Health, Well Being & Psychology
In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet - offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function ...Show more
Understanding Alzheimer's by Ralph and Ragg, Mark Martins
$29.99 AUD
Category: Health, Well Being & Psychology
There are over 321,600 Australians living with dementia, with the most common type of dementia being Alzheimer's. Each week, there are 1,700 new cases of dementia in Australia; approximately one person every 6 minutes. This timely book is a practical and compassionate guide to understanding and living w ...Show more
Eat Move Sleep by Tom Rath
$18.99 AUD
Category: Medical, Nursing & Health
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more t ...Show more
What to Eat by Marion Nestle
$24.00 AUD
Category: Dieting & Fitness
Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. This is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist. How we choose which foods t ...Show more
Optimum Health the Paleo Way by Claire Yates
$35.00 AUD
Category: Dieting & Fitness | Reading Level: very good
Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, av ...Show more
Shop Ethical 2014 by ETHICAL CONSUMER GROUP INC.
$8.95 AUD
Category: Health, Well Being & Psychology
Shop Ethical! The Guide to Ethical Supermarket Shopping is a handy pocket-sized guide designed to help you match your shopping habits with your values. It's the ideal size for keeping in your bag for quick reference so every time you shop in a supermarket you can make an informed decision about where yo ...Show more