The 16:8 Intermittent Fasting and Lifestyle Plan by Jaime Rose Chambers
$34.99 AUD
Category: Dieting & Fitness
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of cour ...Show more
The M Word: How to thrive in menopause by Ginni Mansberg
$34.99 AUD
Category: Medical, Nursing & Health
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
The Glucose Goddess Method: Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy Recipes by Jessie Inchauspé
$36.99 AUD
Category: Dieting & Fitness
Jessie Inchauspe is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling d ...Show more
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs by Johann Hari
$34.99 AUD
Category: Dieting & Fitness
The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, ...Show more
Goodbye Ed, Hello Me by Jenni Schaefer
$29.95 AUD
Category: Dieting & Fitness
'Jenni Schaefer has dedicated her life to helping people overcome their eating disorders and live life to the fullest. She is an inspiration to all' - Dr. Phil. The author of "Life Without Ed" reveals how you can fully recover from an eating disorder. Renowned author Jenni Schaefer offers inspiring and ...Show more
Sweet Poison Quit Plan: How to Kick the Sugar Habit and Lose Weight by David Gillespie
$29.95 AUD
Category: Dieting & Fitness
The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features: an overview of why sugar is bad and why we get addicted; a five-step plan to kicking the habit; tailored advice for men and women; a guide to sugar-free shopping (how to read the labels and ...Show more
The Gabriel Method: The Revolutionary Diet-free Way to Totally Transform Your Body by Jon Gabriel
$29.99 AUD
Category: Dieting & Fitness | Reading Level: good
In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given tim ...Show more
Menopause Sucks by Joanne Kimes
$19.99 AUD
Category: Medical, Nursing & Health
Welcome to the wonderful world of hormones. "Menopause Sucks" follows a woman's trajectory from peri/premenopause, through the physical, emotional, and mental changes she'll encounter on her way to becoming post-menopausal; it will end with the arrival of the woman squarely beyond menopause with all her ...Show more
The Yoga Bible by Christina Brown
$22.99 AUD
Category: Dieting & Fitness | Series: Godsfield Bibles Ser.
This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures.
Granny's Household Hints: Traditional Tips for a Clean, Green Home by Brenda Evans
$24.99 AUD
Category: Health, Well Being & Psychology
In Granny's day there were few labour-saving devices or fancy cleaning products. So when it comes to getting stains out of the carpet or keeping her laundry sparkling white, she still prefers tried-and-tested techniques handed down through the generations. Many people nowadays would prefer to use natura ...Show more
Insatiable: A Young Mother's Struggle with Anorexia by Erica Rivera
$19.95 AUD
Category: Dieting & Fitness
A raw and engrossing memoir of a young mother's addiction to eating disorders and her struggle toward health-now in paperback. At twenty-four, Erica Rivera appeared to have it all: a B.A., two daughters, a successful husband, a house in the suburbs-and a great body. But under the surface, Erica was st ...Show more