Includes mind body spirit.
Former business analyst Louise Stephen contracted a flu in her early thirties, an illness that would lead to dialysis and then a kidney transplant. A once reasonably healthy, middle-class professional, Louise was perplexed as to how she could get so sick. She started inve... read more
Medical, Nursing & Health
5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week,... read more
Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minute... read more
Back pain is no laughing matter, but perhaps it should be. Research shows that if you use a bit of humour to help you deal with your aches and pains, you will recover more quickly. The Back Pain Handbook contains exercises, strategies and some gentle humour along ... read more
This book contains ancient sexual wisdom for modern lovers. Best-selling sex therapist Anne Hooper reinterprets the teachings of "The Kama Sutra", "Ananga Ranga" and "The Perfumed Garden", to create a sizzling guide for today's lovers. From 'Preparing for Love' to 'Touching and Caressing', you can lea... read more
|Awards:||Shortlisted for Waterstones Book of the Year 2015.|
Matt Haig's accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live.From the author of How To Stop Time, coming February 2018 from Viking.
"Destined to become a modern classic." --Enter... read more
Dieting & Fitness
Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!
FODMAPs are carbohydrates that are not properly absorbed in the small intestine by peop... read more
Dieting & Fitness
Everything we know about dieting and weight loss is wrong. In Australia, two out of every three adults is overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure... read more
Health, Well Being & Psychology
The perfect gift for any school leaver! A joyous and practical book to help school leavers find their direction in life, because working out what you want to do once you leave school can be terrifying ...Finding Your Pat... read more
"SACRED CONTRACTS provides the answer to the question world famous intuitive healer Caroline Myss is most frequently asked- 'Why am I here?' 'What is my mission in life?' After 20 years of teaching people how to tap into their innate self-healing powers, Myss feels that the lack of a mission or purpos... read more
A houseful of clutter may not be the only reason pack on the extra pounds, but research proves that it plays a big role. A recent study showed that people with superclutted homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it's because people can't make their ... read more
'Being in charge of your own life, and making decisions based on what you want to do rather than what you have to do, gives you a rare kind of contentment and shows you that every ordinary day offers magnificent opportunities.' Award-winning blogger Rhonda Hetzel shares the day... read more