Health, Well Being & Psychology

Includes mind body spirit.

In Interval Weight LossDr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr F... read more

Interval Weight Loss For Life: The Practical Guide To Reprogramming Your Body One Month At A Tim
$32.99(AUD) inc GST
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'We are all frazzled, all of us...'Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the mom... read more

A Mindfulness Guide for the Frazzled
$22.99(AUD) inc GST
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Whether one believes in religion or not, whether one believes in this religion or that religion, the very purpose of our life is happiness, the very motion of our life is towards happiness. -H.H. the Dalai Lama, from The Art of Happiness So popular... read more

Art of Happiness: Dalai Lama [20th Anniversary edn]
$24.99(AUD) inc GST
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Category:

 Self Help

The Dictionary of Dreams provides the necessary tools to interpret almost every dream object and its hidden meaning to better understand what your subconscious is telling you. Dreams can be fun and adventurous, but also frightening and distorte... read more

The Dictionary of Dreams 15,000 Meanings Interpreted
$27.99(AUD) inc GST
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"I didn't know how to deal with the poisonous and toxic people in my life or why they behaved the way they did, so I went looking for an answer. This book is what I found."Bestselling author David Gillespie... read more

Taming Toxic People: The Science of Identifying and Dealing with Psychopaths at Work
$32.99(AUD) inc GST
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Category:

 Self Help

From the creator of the award-winning Slow Home podcast comes Slow--the perfect companion on the long road to living a simpler and more fulfilled life.
Once upon a time, Brooke McAlary thought she was close to having it all. Married to a wonderful man, mother to a liv... read more

Slow: Live Life Simply
$32.99(AUD) inc GST
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Category:

 Dieting & Fitness

The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It... read more

CSIRO Low Carb Every Day
$34.99(AUD) inc GST
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Category:

 Self Help

In Make Peace With You, Jessica Ainscough recounts her personal transformation from self-confessed party-girl and cancer patient to wellness warrior. The former editor of Dolly online had her life turned upside down at the age of 22, when she was diagnosed with a rare type of cancer, epithelioid sarco... read more

Make Peace with Your Plate
$17.95(AUD) inc GST
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Category:

 Health, Well Being & Psychology

Gut health is the new buzz word in wellbeing, but why the fuss? By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases. The way to optimi... read more

Aww Inner Health
$39.99(AUD) inc GST
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Category:

 Dieting & Fitness

Reading Level:good

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetabl... read more

The Sirt Diet Cookbook
$19.99(AUD) inc GST
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THE OFFICIAL COMPANION TO BESTSELLING BOOK THE SIRTFOOD DIET. Over 100 delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life. Jum... read more

The Sirtfood Diet Recipe Book: Over 100 Tried and Tested Recipes to Help You Lose 7lbs in 7 Days - And Stay Lean for Life
$22.99(AUD) inc GST
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Category:

 Self Help

Reading Level:General Adult

Real salutes what the world has to offer. This visually stunning, thought-provoking book is about looking around with awareness, noticing life's quiet details, and knowing that the honesty of time changes everything--from a human face, a family home, or a fragile sampler book of antique lace. Real is... read more

Real: Living a Balanced Life
$59.99(AUD) inc GST
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