Dukan Diet Easy by IP Diet Book Limited Staff; Pierre Dukan
$35.00 AUD
Category: Dieting & Fitness
Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Prote ...Show more
Green Smoothie RetreatA 7-Day Plan to Detox and Revitalize at Home by Victoria Boutenko
$24.99 AUD
Category: Dieting & Fitness
Expanding her role as a leader of the green smoothie revolution, Victoria Boutenko shares new ways to enjoy the powerhouse of nutrition available in greens with this informative, easy-to-use book. As a raw foods pioneer, Boutenko demonstrated how the bounty of minerals and nutrients in greens could be h ...Show more
Eat Real Food by David Gillespie
$29.99 AUD
Category: Dieting & Fitness
In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasin ...Show more
Powerful Living by Michelle Bridges
$29.99 AUD
Category: Dieting & Fitness
'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner arse-kicker! This time, it's personal. Power up!' When you choose to change, Michelle Bridges gives you the power to get you to where you want to ...Show more
The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing! by Laura Wilson
$22.95 AUD
Category: Dieting & Fitness
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in so ...Show more
American Thighs: The Sweet Potato Queens' Guide to Preserving Your Assets by Jill Conner Browne
$37.95 AUD
Category: Dieting & Fitness
"If I can save one woman from these thighs, I will not have lived in vain," #1 "New York Times" bestselling humorist Jill Conner Browne writes in "American Thighs," her handbook and memoir for the Hot and Flashy. Whether young enough to look "hot" or of the age to only "feel" that way (in flashes with b ...Show more
Wheat Belly by William Davis
$19.99 AUD
Category: Dieting & Fitness
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from ...Show more
Cultured Food for Health - A Guide to Healing Yourself with Probiotic Foods: Kefir, Kombucha, Cultured Vegetables by Donna Schwenk
$24.99 AUD
Category: Dieting & Fitness | Reading Level: very good
Following her book Cultured Food for Life (2013), Donna returns to help us take the next steps in transforming our kitchens and our health. Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating 'The Trilogy' - kefir, kombucha and cultured vegetab ...Show more
Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body by Fred DeVito; Elisabeth Halfpapp
$27.99 AUD
Category: Dieting & Fitness
Step up to the barre and strengthen your core with 100 at-home barre exercises Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movem ...Show more
Clean and Lean for Life by James Duigan
$40.00 AUD
Category: Dieting & Fitness
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever yo ...Show more
Big Fat Lies: How the Diet Industry is Making You Sick, Fat & Poor by David Gillespie
$24.99 AUD
Category: Dieting & Fitness | Reading Level: very good
'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little ...Show more
Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks
$32.99 AUD
Category: Dieting & Fitness | Reading Level: very good
EAT MORE. EXERCISE LESS. LOSE FAT.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Tra ...Show more