The Fast: The history, science, philosophy, and promise of doing without by John Oakes
$34.99 AUD
Category: Dieting & Fitness
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley
$32.99 AUD
Category: Dieting & Fitness | Series: The\Fast 800 Ser.
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th ...Show more
Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy by Mimi Spencer; Sarah Schenker
$24.99 AUD
Category: Dieting & Fitness
The companion guide to the groundbreaking #1 bestselling The Fast Diet, with 150 delicious and nutritious, low-calorie recipes - illustrated in full colour throughout.
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Will Cole
$32.99 AUD
Category: Dieting & Fitness
The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a sol ...Show more
The Anti-Inflammatory Cookbook by Chrissy Freer
$36.99 AUD
Category: Dieting & Fitness
Two-week meal plan and 100 recipes that use ingredients with anti-inflammatory properties, helping you reduce chronic inflammation and boost immunity.
Omnivore's Dilemma: The Search for a Perfect Meal in a Fast-Food World by Michael Pollan
$24.99 AUD
Category: Dieting & Fitness
What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If organic, local or imported? Wild fish or farmed? Lo ...Show more
Chia: The Complete Guide to the Ultimate Superfood by Wayne Coates
$18.99 AUD
Category: Dieting & Fitness
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs, than rice, grains and corn. In fa ...Show more
Fast Exercise: The simple secret of high intensity training-get fitter, stronger and better toned in just a few minutes a day by Michael Mosley
$19.99 AUD
Category: Dieting & Fitness | Series: FAST DIET
From the author of the international bestselling The Fast Diet: The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer.
Supercharge Your Gut: Supercharged Food by Lee Holmes
$35.00 AUD
Category: Dieting & Fitness
With news outlets predicting that gut health is going to be a trend for another year coming (searches on Pinterest alone are up by 251%), it has become clear that just as we brush our teeth and hop in the shower, looking after our gut needs to be a part of our daily routine. Lee Holmes' new book Superch ...Show more
SuperFastDiet: Part-time dieting for long-term weight loss by Victoria Black, Gen Davidson
$34.99 AUD
Category: Dieting & Fitness
'I've lost 35 kilograms in 28 weeks. I have done a lot of different programs and SuperFastDiet has been the most awesome program. I love it. I'm the best me I've ever been.' SuperFast is the world's leading online fasting program for weight loss. Founders Gen Davidson and Victoria Black, who have lost 4 ...Show more
The Fast 800 Easy by Dr Clare Bailey, Justine Pattison
$35.00 AUD
Category: Dieting & Fitness | Series: The\Fast 800 Ser.
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep ...Show more
The Fast 800 Recipe Book: Low-Carb, Mediterranean-Style Recipes for Intermittent Fasting and Long-Term Health by Clare Bailey; Justine Pattison
$35.00 AUD
Category: Dieting & Fitness | Reading Level: very good
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, eas ...Show more