Art of Meditation by Matthieu Ricard
$19.99 AUD
Category: Meditation, Yoga & Pilates
"Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and ...Show more
Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard
$19.99 AUD
Category: Better Living, Self Help & Personal development
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will ...Show more
Brain Rules for Ageing Well: 10 Principles for Staying Vital, Happy, and Sharp by John Medina
$32.99 AUD
Category: Better Living, Self Help & Personal development
How come I can never find my keys? Why don't I sleep as well? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Ageing Well, by developmental molecular biologist Dr. John Medina, gives you the facts -- and the prescription to age w ...Show more
Your Bed Loves You: The Healing Power of Sleep by Meredith Gaston
$24.99 AUD
Category: Better Living, Self Help & Personal development
Whether you are young or old, nimble or wobbly, tucked into bed on the doctor's orders or struggling to get to sleep, you can use your time in bed to explore and heal your soul while finding delightful ways to get to sleep.Meredith Gaston, artist and passionate lover of all things bed, encourages us to ...Show more
Three Questions - How to Discover and Master the Power Within You by Don Miguel Ruiz; Barbara Emrys (As told to)
$24.99 AUD
Category: Better Living, Self Help & Personal development | Series: G - Reference,Information and Interdisciplinary Subjects Ser.
From the author of the international bestseller The Four Agreements comes a profound guide which grounds itself further in the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest and most authentic lives. Delving deeper into Native American practice, Do ...Show more
Brain Food: How to Eat Smart and Sharpen Your Mind by Lisa Mosconi
$35.00 AUD
Category: Psychology & the Mind
"At last we are beginning to acknowledge how important nutrition is to brain healthEMosconi gives us powerful advice on how to eat for maximum brain power as well as maximum pleasure. Highly recommended!"--Mark Hyman, MD, "New York Times"bestselling author of "Eat Fat, Get Thin."hardcover.
Happy Together: Using the Science of Positive Psychology to Build Love That Lasts by Suzann Pileggi Pawelski (Suzann Pileggi Pawelski)
$27.99 AUD
Category: Relationships
Nearly 60% of today's marriages end in divorce, and of the 40% that stay intact, many languish. What is the secret to relationships that not only survive, but thrive? In Happy Together, positive psychology experts and husband-and-wife team Suzann Pileggi Pawelski and James Pawelski reveal for the first ...Show more
Astrology for the Soul by Jan Spiller
$32.99 AUD
Category: Better Living, Self Help & Personal development | Series: Bantam Classics | Reading Level: very good
Astrologer Jan Spiller shows you the key to discovering your hidden talents, your deepest desires, and the ways you can avoid negative influences that may distract you from achieving your true life purpose, as revealed in your chart by the position of the North Node of the Moon. With insight and depth i ...Show more
The Only Astrology Book You'll Ever Need by Joanna Woolfolk; Joanna Martine Woolfolk
$45.00 AUD
Category: Better Living, Self Help & Personal development
This new edition of The Only Astrology Book You'll Ever Need is packed with updated information on Sun signs, Moon signs, Ascending signs, the placement of Planets in your Houses, and the latest astronomical discoveries. This book provides the compatibility between every sign (144 combinations) and disp ...Show more
How to Live with Intention - 150 Simple Ways to Live Each Day with Meaning and Purpose by Meera Lester
$22.99 AUD
Category: Better Living, Self Help & Personal development
Discover simple ways to live a more purposeful, peaceful, and enjoyable life with this empowering guidebook to intentional and mindful living. It's time to put intention behind all of your actions and live a focused and fearless life In this accessible guide, you'll learn easy ways to infuse ev ...Show more
This Messy Magnificent Life - A Field Guide by Geneen Roth; Anne Lamott (Foreword by)
$24.99 AUD
Category: Better Living, Self Help & Personal development
Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one's own best self in this "beautiful, funny, deeply relevant" (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy Magnificent Life i ...Show more
Restore by Shannah Kennedy; Lyndall Mitchell
$22.99 AUD
Category: Better Living, Self Help & Personal development | Series: The Essentialists
With 20 essential self-renewal practices to take you from surviving to thriving, Restorehelps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn ho ...Show more